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I recently found myself thinking about when I would 'see the light at the end of the tunnel’. Why do we wait for the light at the end of the tunnel? It seems like a pretty dumb idea in a way. If we are infinitely amazing (human) beings, then why on earth are we waiting??? Then I started considering how to circumvent the tunnel altogether…
+ Could you spend a few minutes seeing your challenge from the perspective of others? + How could you remove the blinkers and keep yourself out of the tunnel in the first place? (being willing to have awareness is one option!!) + Would commitment to a really amazing vision keep you possibility focused instead? + Could creative thinking offer new solutions to tunnel syndrome? |
Small Business Revitalization Blog
Small Business Coaching: Revive Your Profits, Revitalise Your Perspectives, Reinvigorate Your People
Are you waiting for the 'light at the end of the tunnel'?
Lisa Murray - Wednesday, October 08, 2008
What could you do instead of watching the news?
Lisa Murray - Thursday, October 02, 2008
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Energy flows where attention goes! If you are immersing yourself in the economic news then you are setting yourself up for more of the same (misery)! What would it take for you to think differently? What would it take to move out of your economic 'comfort zone'? What could you do instead?
+ Could you spend 30 minutes today finding new products or services your customers will love? + Could you spend 30 minutes every day coaching your team to better performance? + Could you spend 30 minutes today talking about what’s great right now? + Could you spend 30 minutes creating a new marketing campaign? |
How To Change Lives In Less Than 30 Seconds
Lisa Murray - Monday, September 29, 2008
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What is the value of appreciation? Take just 3 minutes to watch this TED video and discover a simple but profound approach to creating more joy in your life.
+ How can you thank your clients and team? + What would you like to be appreciated for in your business? + Whose life could you change by saying thankyou? + What would it take for more gratitude to show up in your life? |
How to design the perfect small business for you!
Lisa Murray - Tuesday, September 23, 2008
Here’s twenty quick questions to consider in the design of your business. Some of these are practical questions, some of them consider your business mindset….
1. Buy or build your own?
2. Staff or no staff?
3. Do or delegate?
4. Indoor or outdoor?
5. Work hard or work smart?
6. Online or bricks & mortar?
7. Lots of people contact or not?
8. Creative or logical?
9. Capital intensive or at-home start-up?
10. Ideas: innovative or copycat?
11. Secure income or new venture?
12. High workload or systems oriented?
13. You: self-employed or chief resource coordinator?
14. Product/Service: fun, meaningful or serious?
15. Work time: flexible or structured?
16. Individuals or teams?
17. Existing customer base or build-up from scratch?
18. Your talents and passions or any business?
19. Automated business or tied to the business?
20. Growth potential or cash-flow now?
If this list has shown you other alternatives for running your business then celebrate what you have learned! Don't despair, it is never too late to get back on track!
Need to pinpoint the style of business that is right for you? Call the Resuscitation Experts!
1. Buy or build your own?
2. Staff or no staff?
3. Do or delegate?
4. Indoor or outdoor?
5. Work hard or work smart?
6. Online or bricks & mortar?
7. Lots of people contact or not?
8. Creative or logical?
9. Capital intensive or at-home start-up?
10. Ideas: innovative or copycat?
11. Secure income or new venture?
12. High workload or systems oriented?
13. You: self-employed or chief resource coordinator?
14. Product/Service: fun, meaningful or serious?
15. Work time: flexible or structured?
16. Individuals or teams?
17. Existing customer base or build-up from scratch?
18. Your talents and passions or any business?
19. Automated business or tied to the business?
20. Growth potential or cash-flow now?
If this list has shown you other alternatives for running your business then celebrate what you have learned! Don't despair, it is never too late to get back on track!
Need to pinpoint the style of business that is right for you? Call the Resuscitation Experts!
Small Business Coach: Revive Yourself By Being Present!
Lisa Murray - Sunday, September 21, 2008
Often as small business owners, we have so much happening in our business and our life that we almost forget to breathe! As a small business coach, I recommend to my clients that they revitalize their energy by simply becoming conscious and present in the moment.
Being conscious indicates you are acting with awareness of your environment, you are awake, you are acting with intention, you are mindful. In other words, you are present in the here and now.
Being present has three major advantages: firstly, you’ll hear your intuition more clearly. Secondly, what you desire will come to you because you’re actually here to receive it. Lastly, you’ll escape from the pressures of overwhelm and overdrive as you will be living only in this moment – not in the hours, days, weeks or months ahead! Remember, your life happens in each moment – make the most of it. At the risk of being morbid, you don’t know if it will be your last!
Therefore, in the moments when overwhelm threatens to send you over the edge, it can be very helpful to take just a few minutes to do something which will bring you back to awareness of the present moment… Here are my top three tools for becoming present right now.
+ Breathe deeply for 10 – 15 breaths, do nothing except notice what is happening in your body – if it hurts anywhere, breathe into those spots to release the tension.
+ If your ‘small business owner’ mindchatter will not leave you alone, carry a notebook and just keep writing everything into it. The more you put on paper, the less your mind will need to keep thinking about it. You can summarise the good ideas at the end of each week and schedule them for action.
+ To feel a sense of achievement, focus on just one idea, one email, one person, one meeting, one project at a time, and give it quality time. Multi-tasking is a productivity myth which only keeps you away from being in the moment!
When I am coaching small business owners, I often find that they have become so busy doing that they are not living (being) the idyllic life they set up the business to achieve. If you desire to enjoy the benefits of living in the present moment, then fast does not always equal fabulous!
What else can you do to ensure you enjoy each and every moment? If you need more ideas on improving your life as a small business owner, contact Lisa Murray to arrange for a free 30 minute exploratory coaching session.
Being conscious indicates you are acting with awareness of your environment, you are awake, you are acting with intention, you are mindful. In other words, you are present in the here and now.
Being present has three major advantages: firstly, you’ll hear your intuition more clearly. Secondly, what you desire will come to you because you’re actually here to receive it. Lastly, you’ll escape from the pressures of overwhelm and overdrive as you will be living only in this moment – not in the hours, days, weeks or months ahead! Remember, your life happens in each moment – make the most of it. At the risk of being morbid, you don’t know if it will be your last!
Therefore, in the moments when overwhelm threatens to send you over the edge, it can be very helpful to take just a few minutes to do something which will bring you back to awareness of the present moment… Here are my top three tools for becoming present right now.
+ Breathe deeply for 10 – 15 breaths, do nothing except notice what is happening in your body – if it hurts anywhere, breathe into those spots to release the tension.
+ If your ‘small business owner’ mindchatter will not leave you alone, carry a notebook and just keep writing everything into it. The more you put on paper, the less your mind will need to keep thinking about it. You can summarise the good ideas at the end of each week and schedule them for action.
+ To feel a sense of achievement, focus on just one idea, one email, one person, one meeting, one project at a time, and give it quality time. Multi-tasking is a productivity myth which only keeps you away from being in the moment!
When I am coaching small business owners, I often find that they have become so busy doing that they are not living (being) the idyllic life they set up the business to achieve. If you desire to enjoy the benefits of living in the present moment, then fast does not always equal fabulous!
What else can you do to ensure you enjoy each and every moment? If you need more ideas on improving your life as a small business owner, contact Lisa Murray to arrange for a free 30 minute exploratory coaching session.
Which direction is your business headed in?
Lisa Murray - Friday, September 19, 2008
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What are you really wanting from your business?
+ Fame and fortune? + Freedom? + Fulfillment of your life’s passion? + Not sure? |
Who do you call when you need help?
Lisa Murray - Thursday, September 18, 2008
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As a small business owner, it can get lonely at the top!
+ Do you have access to a diverse mix of support online and in the real world? + How do you help others? + Why is it so hard for you to ask for help? + What could you gain from tapping into some amazing networks? |
What are you tolerating?
Lisa Murray - Wednesday, September 17, 2008
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Do you have dozens of ‘small tasks’ that need doing or that are annoying you? Do you spend more time thinking about them than getting them done?
+ Have you got a strategy for removing these issues from your life? + What can you delegate or outsource? + What can you decide no longer matters? + What are these ‘intolerances’ stopping you from achieving? |
When is it worth being the dark horse?
Lisa Murray - Tuesday, September 16, 2008
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A dark horse is an unknown or unexpectedly successful entrant. Could you be the dark horse in your industry or market?
+ What is your ground-breaking point of view? + How are you ‘opposite’ to your competitors? + What are your ‘counter-points’ to common industry knowledge? + Where are the gaps and niches most suited to your expertise? |
What's A Small Business Coach Knol Worth?
Lisa Murray - Thursday, September 11, 2008
There has never been a better time to be a small business owner. The free online resources available to support your small business are infinitely amazing! This week I've taken the plunge and set up a Google Knol on Small Business Coaching. Whether you are a small business owner or a small business coach, you will find this Knol a practical and useful tool. It will be updated regularly, so add it to your favourites!
Current REVIVE Coaching clients will receive a REVIVE Toolkit, outlining everything you need to know about Knols - why you need a Knol, what a Knol can do for your business, how to set up a Knol and how to position yourself or your business as an expert in your field.
Not a current client? Call Lisa now on 0404 063 513 to discover the benefits of small business coaching for your business.
Current REVIVE Coaching clients will receive a REVIVE Toolkit, outlining everything you need to know about Knols - why you need a Knol, what a Knol can do for your business, how to set up a Knol and how to position yourself or your business as an expert in your field.
Not a current client? Call Lisa now on 0404 063 513 to discover the benefits of small business coaching for your business.
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